What’s on offer?

Ever walk into a room and totally forget why you went in there?

Are you constantly feeling weighed down by your own thoughts?

Do you wake up at 2am, mind spinning with activity, worries and frustrations?

Are you often clumsy or careless? Always dropping and breaking things?

Perhaps you over react and get emotional at the smallest of things?

How does it all work?

Over the course of our 7 days together I will take you on a journey of self-realisation.

You will learn how to reconnect with yourself and remember what it was like to not live as a prisoner of your own mind.

Trapped in an over-thinking, over stimulated, over critical mind.

Each day I will guide you through a simple meditation, as well as ask you to complete a mind journal and set you some fun, mindful challenges.

Don’t worry, this will only take up about 15mins of your already busy lives.

I promise you, you need this. You deserve this. Give yourself permission to let go, de-stress and reconnect.

I’ll see you in there. I can’t wait!

Course Curriculum

  • 1

    Who am I?

    • A Quick Hello and a Little About me.
  • 2

    Introduction

    • START HERE! Sorry, not shouting.

    • Meditation - How to Guide

    • Mind Journal - How to Guide

    • Introduction Spiel

    • Mind Journal
  • 3

    Day 1

    • Guided Meditation

    • Mind Journal

    • Our Journey Begins

    • A Mindful Commute
  • 4

    Day 2

    • Guided Meditation

    • Mind Journal

    • Inspiration and Motivation

    • Mindfulness in the Shower
  • 5

    Day 3

    • Guided Meditation

    • Mind Journal

    • The Silent Killer

    • Mindful teeth Brushing
  • 6

    Day 4

    • Guided Meditation

    • Mind Journal

    • Clarity and Concentration

    • Mindfulness at Work
  • 7

    Day 5

    • Guided Meditation

    • Mind Journal

    • Sleep Zzzz

    • Mindful Converations
  • 8

    Day 6

    • Guided Meditation

    • Mind Journal

    • Wellbeing and Health

    • Mindful Slowing Down
  • 9

    Day 7

    • Guided Mediation

    • Mind Journal

    • How Was It For You?

    • Mindfulness - Final Tips
  • 10

    Bonus Content

    • Meditation for Deep Relaxation

What others have been saying about this course:

5 star rating

I’m re-listening to these every morning - I need more Jon...

Zoe Breen

I started this programme around 10 days ago and found the meditations, journaling and other tips fit easily into my daily life. The gentle nature and comf...

Read More

I started this programme around 10 days ago and found the meditations, journaling and other tips fit easily into my daily life. The gentle nature and comfortable duration of Jon’s guided meditations are really something special.

Read Less

About the instructor

Meditation and Mindfulness Mechanic

Jon Imondi

Jon Imondi is on a mission to help as many people as possible break free from the prison of their own minds.This prison could be one of fear, stress, anxiety and even depression.Freedom can be achieved by adopting the techniques that he has learnt over several years of practice and dedication."Fear, anxiety, guilt, insecurity, low self-esteem, feelings of worthlessness?  I could knock all of those out before I had even gotten out of bed."Once a sufferer of all the above Jon has a passion and an unwavering commitment to help others turn their lives around.He knows only too well how critical it is to train our monkey minds, learn to embrace our thoughts and emotions, without judgement and be fully present in this moment."I believe that the world is heading into an epidemic. Never before have we seen such high levels of depression, stress, anxiety and most shocking of all, suicide. Especially in young adults and teenagers.""I’m on a personal mission to teach the techniques I have learnt to as many people as I possibly can. My goal is to enable them to start living the lives that they truly deserve "- Jon Imondi